Holidays Don’t Have to Make You Heavier
Posted by admin on 08 Dec 2008 | Tagged as: Uncategorized
The holiday season is always extra challenging for those watching their weight, but there are ways to participate in the fun without packing on the pounds. Julie Redfern, manager of the Nutrition Consult Services at Brigham and Women’s Hospital in Boston, recommends trying to simply maintain your weight rather than shedding pounds as a good strategy. In a news release issued by the hospital, she also offered these tips: Continue Reading »